Keep Yoga – Yoga & Meditation & Daily Fitness provides health benefits for both your mind and body with 400+ asanas, 10+ yoga session plans and 7 meditation courses.
Lose weight, fully relax, sleep better, boost your immune system, and keep a calmer mind with the app. Main Features: Multiple yoga asanas and sessions for all levels Keep Yoga – Yoga & Meditation & Daily Fitness offers 400+ yoga poses and 10+ yoga sessions with experts’ instructions designed by experienced yoga instructors and yoga sessions for different levels: Beginner, Intermediate and Advanced. Real person guidance of Yoga and Meditation Make progress towards your goals with voice guidance, detailed descriptions and professional video guidance. Keep Yoga will give you all the info you need to succeed. Besides the video guidance, have a deeper understanding of each yoga pose’s benefits via the description below each video. Meditation- Find Inner Peace With only 15 minutes a day, you’ll learn how to focus, breathe, train your mind and body for a healthier life with the voice guidance of professionals. After Learning classic meditation technique, you will get the points how to relax, manage your stress, or sleep better. With the help of the experts, we have created a collection of high quality gentle and calm meditation music-relaxing sounds and melodies that are beneficial for meditation, relaxing and sleeping. Yoga plan for your goals No matter what your goal is, you can lose weight, sleep better, fully relax and boost your immune system with Keep Yoga in a long term, or for pain relief and stretch in a short term, you can find the right yoga asanas here. Keep Up with friends Add your yoga friends and keep up with them. Keep Training and Keep healthy with your friends & families. Workout Log Find your Workout log in the part of training history by which you can check your training results and make your personal yoga workout plan with Keep Yoga. Benefits of Yoga and Meditation: • Boost the immune system, keep fit and healthy, • Lose weight and build muscle strength in a peaceful environment • Improve your flexibility, keep your spine and bone health • Increase your blood flow, relieve the body of fatigue • Relax your nerve system, maintain a peaceful mind, help you sleep deeper